Health

Here’s How You Can Move Out Of An Emotional Limbo

Here’s How You Can Move Out Of An Emotional Limbo

Coffee Talk, Health, Mental Health
If you have watched the movie "Inception", you surely know what limbo means. Well, limbo is a state of uncertainty. The dictionary defines it as "an uncertain period of awaiting a decision" and as an "intermediate state or condition". But what does emotional limbo means? Emotional limbo can be best understood as a situation where you have just moved out of a relationship but you not quite sure about it and therefore you are not able to completely move on to a new relationship. Well, don't get it wrong. Not wanting a new relationship after the old one is totally okay and if you are sure about it, then it is not an emotional limbo. However, if you are unsure about it because of the emotional gap between your old and new relationship, then you can claim that you are in an emotional limbo. On...
How To Tackle Depression?

How To Tackle Depression?

Health, Mental Health
According to a survey, more than 60% of people have some mental illness. The most common among them is “Depression.” It is the feeling of complete sadness in life. Other mental disorders which affect a person are – 1. Anxiety Disorder 2. Bipolar Disorder 3. Eating Disorder Depression is the most common mental illness among them. We celebrate 7th April as the ‘World Health Day,’ and it is high time that we talk about mental health this year. Several campaigns have been done for raising awareness about this delicate issue. More than 300 million people are living with depression. There has been an increase of more than 18% between 2005 and 2015 of the people suffering from depression. A campaign ‘Let’s Talk’ has been launched to talk about this worldwide phenomenon. The most importan
Your Summer Plus Daily Health Guide

Your Summer Plus Daily Health Guide

Health, Physical Health
Health is the complete well being of a person, not merely absence of disease. In the era of digitalisation, the easiness to get everything on the table has made our life total sedentary. This lifestyle is the root problem of thousands of illness. By adopting/living the sedentary lifestyle, we are making our body prone to diseases like diabetes, blood pressure, cardiovascular disease etc. Many other factors are also like an ingredient in the soup of disease like food habits and other habits like drinking, smoking etc. By consuming a massive amount of fat rich, packed food lead to accumulation of fat in our body and raise glucose level in blood which is the main stimulation of diabetes and cardiovascular disease like atherosclerosis. According to a survey, diabetes currently affects...
Reboot Your Life

Reboot Your Life

Coffee Talk, Health, Mental Health
How easy life would have been if pressing Ctrl+Alt+Del keys simultaneously could have rebooted our life instead of the computers! We have already entered 2018, and many of us were agog about giving a fresh start to our life. We make New Year Resolutions; we create plans to quit bad habits and to start the good ones…. We plan so many new things in a new year to make everything perfect. But what is the need of all such things? The answer is simple, we are unsatisfied with our lives and we are trying to make things better for ourselves. We are looking for ways to reboot our life, to move out of our cloister and to own 2018 like a boss. It is not uncommon to hear “Alright everybody… back to ones” in a film set. Most of the people sigh after hearing this, saddened by the fact that they have
Know How To Provide Emotional Support

Know How To Provide Emotional Support

Health, Mental Health
Many a time, we encounter such circumstances where we need to be strong in order to provide emotional support to our dear ones. I have noticed most of us go blank when we are in such a situation. We want to provide emotional support but we don't know how to actually provide that. So, today I will be telling you how you can attain this mojo. First of all, you should know that every person is different, and therefore the kind of emotional support that you should be providing will differ from person to person. You can decide that, can't you? It's your call how you deal with the person who needs the emotional support. Fortuitously, there are few basic ways by which you can prove yourself to be helpful. Ways Of Providing Emotional Support 1. No Judgement A person reveals his true side to ano...
Why Do You Smoke?

Why Do You Smoke?

Health, Mental Health
Inhale. Now hold your breath for few seconds. Exhale now. Two questions for my friends who love to smoke. Do you want to smoke now? Will you light a cigarette now instead of lighting your life? Go on, no one is watching you. I will be an idiot to think that I can make you quit smoking by my article. So, relax I am not asking you to quit smoking. Infact, I am going to justify your action. Interesting, isn't it? I know why you smoke and I am listing them one by one, only for you. DO YOU SMOKE FOR FUN? Can't we play GTA games or ludo for having fun? What about going out with your siblings or gossiping a bit or having fun in the kitchen by trying a new dish? But the main questionis why will we do that, now we are no longer children. Smoking is the adult way of having...
Are You Forcing Someone To Commit Suicide?

Are You Forcing Someone To Commit Suicide?

Health, Mental Health, News & Current Events
He came home with a bit of fear in his heart. His class test result was out and he didn’t score well. Keeping his pair of shoe aside, he went to wash his face. ‘Did you get your result?’ asked his mom. ‘No’ he said and went for a bath. When he returned, his mom was standing in front of him with his result in one hand and a five hundred rupees in other. He stole the money from his dad wallet. The seventh standard kid was slapped twice. ‘You will get the beating of your life. Wait for your dad to arrive.’ Said his mother. She continued doing her daily chores and ignored him. But was the boy fine? He was sitting alone on the staircase of the government hospital. His elder brother tried to bring him back, but he didn’t return. In the late evening, he saw his dad returning. His f
Lose Weight Without Exercising!

Lose Weight Without Exercising!

Health, Physical Health
Why Should We Lose Weight? Trying too hard to be slim in a healthy manner can be very frustrating. People give up easily as they even dread to imagine loads of exercise they have to do to get the dream figure. Therefore, they end up counselling themselves by saying that "What's in the body? Inner beauty is more important." So, today we will talk about how to lose weight without exercising.  Correct statement but not perfectly correct. 'You should not judge a book by its cover.' Let's not fake it, we end up selecting a book with a good title and a good cover. Who knows what's inside? Inner beauty is more important. - True What's in the body? - A Question Mark  Let me tell you what's in the body. Your body gives the vital information about your health status. When six persons
Close
Skip to toolbar