Author: Soumya Dixit

How To Tackle Depression?

How To Tackle Depression?

Health, Mental Health
According to a survey, more than 60% of people have some mental illness. The most common among them is “Depression.” It is the feeling of complete sadness in life. Other mental disorders which affect a person are – 1. Anxiety Disorder 2. Bipolar Disorder 3. Eating Disorder Depression is the most common mental illness among them. We celebrate 7th April as the ‘World Health Day,’ and it is high time that we talk about mental health this year. Several campaigns have been done for raising awareness about this delicate issue. More than 300 million people are living with depression. There has been an increase of more than 18% between 2005 and 2015 of the people suffering from depression. A campaign ‘Let’s Talk’ has been launched to talk about this worldwide phenomenon. The most importan
Your Summer Plus Daily Health Guide

Your Summer Plus Daily Health Guide

Health, Physical Health
Health is the complete well being of a person, not merely absence of disease. In the era of digitalisation, the easiness to get everything on the table has made our life total sedentary. This lifestyle is the root problem of thousands of illness. By adopting/living the sedentary lifestyle, we are making our body prone to diseases like diabetes, blood pressure, cardiovascular disease etc. Many other factors are also like an ingredient in the soup of disease like food habits and other habits like drinking, smoking etc. By consuming a massive amount of fat rich, packed food lead to accumulation of fat in our body and raise glucose level in blood which is the main stimulation of diabetes and cardiovascular disease like atherosclerosis. According to a survey, diabetes currently affects...
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